Game of Life: The Autopilot: Playing the Game

Workshop Description

Are you stuck on autopilot, just going through the motions of everyday life? It’s time to hit the pause button and reclaim the steering wheel! Join our dynamic workshop and discover how to break free from unconscious patterns, become more present, and take charge of your life. Through interactive exercises, insights, and a touch of humor, we’ll explore how to switch from autopilot to conscious living. Are you ready to level up?

What’s Included

• Engage in hands-on activities to recognize and break free from autopilot patterns.
• Learn practical tools to become more present and conscious in your daily life.
• Discover how your own thought patterns shape your experiences and how to shift them.
  
• EFT tapping session for Self- Awareness
• Breathing techniques
• Guided self-connection practices
• Reflection and gratitude exercises

Who This Workshop Is For

• Anyone Feeling Stuck in Routine: If you often find yourself going through the motions without really being present, this workshop is for you.
• People Seeking Mindfulness: Perfect for those who want practical techniques to break free from autopilot and live more consciously.
• Anyone Ready to Take Back Control: Whether in work, relationships, or daily life, this workshop helps you reconnect with your actions and intentions.

Come back to yourself. Feel lighter. Shine brighter.

Sunny Life Events

“Light. Joy. Connection.”

Important Note

This workshop supports emotional well-being but is not a substitute for therapy or medical treatment.

If you are currently receiving therapy, please consult your therapist before participating.