Game of Life: From Stress & Overwhelm to Self-Connection

Workshop Description

Feel like life is rushing past you?

Always “functioning” but rarely feeling truly connected to yourself?

In this uplifting and hands-on workshop, we guide you back to your center.

You’ll learn to release emotional overwhelm, breathe more freely, and live more consciously.

Through simple but powerful techniques like EFT tapping, breathwork, and value-based reflection, you will reconnect with your inner calm — and find a new sense of clarity and strength.

Come as you are. Leave lighter, stronger, and more connected.

What’s Included

• Understanding stress and emotional overload
• EFT tapping session for stress release
• Breathing techniques for instant calm
• Discovering your true core values
• Practical daily tools for tough moments
• Guided self-connection practices
• Reflection and gratitude exercises

Who This Workshop Is For

• Anyone feeling stressed, overwhelmed, or disconnected
• Anyone ready to find inner peace and emotional balance
• No previous experience needed — just an open mind and heart

Come back to yourself. Feel lighter. Shine brighter.

Sunny Life Events

“Light. Joy. Connection.”

Important Note

This workshop supports emotional well-being but is not a substitute for therapy or medical treatment.

If you are currently receiving therapy, please consult your therapist before participating.